Several students from wellness classes have come into the library after learning that reading relieves stress. The students have busy schedules and need the time to relax and read. How can reading help to reduce stress? It forces a person to slow down. Reading, even for ten minutes helps a person to relax. It's a way to escape. When a person is in the middle of a stressful situation, sometimes all we need is to step away for a few minutes. It's a chance to unplug. Students spend so much time on their electronic devices and reading gives them the opportunity to take a break. Lastly, it lets students use their imagination to visualize the characters, setting, etc.
A study by The University of Sussex found that reading reduced stress levels by 68%. Reading silently for six minutes slowed down the heart rate and eased tension in the muscles. In comparison, listening to music reduced stress levels by 61%, having a cup of tea or coffee lowered it by 54%, taking a walk by 42%, and playing video games by 21%.
Check out the faculty's Pinterest page to see what the staff is reading.
A study by The University of Sussex found that reading reduced stress levels by 68%. Reading silently for six minutes slowed down the heart rate and eased tension in the muscles. In comparison, listening to music reduced stress levels by 61%, having a cup of tea or coffee lowered it by 54%, taking a walk by 42%, and playing video games by 21%.
Check out the faculty's Pinterest page to see what the staff is reading.